Redland Psychology Services
Welcome
Redland Psychology Services is based in Redland, Bristol and provides high quality evidenced-based psychological therapy for individuals.
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The practice is run by Dr Andrea Herbert, an experienced Clinical Psychologist who provides therapy using a number of different therapeutic models. She works with people experiencing difficulties such as complex trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression in people aged 16 and over. She also has a wealth of experience in working with veterans, military families and first responders.
These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence and active service. She aims to help people recover from the effects of these stressful events on personal functioning & relationships. She also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
Therapy
Psychologists work with people to understand and address their difficulties and are typically more directive and active in interventions in the therapy sessions than counsellors. The psychologist has the knowledge of theory and techniques that have been proven to help, and blended with the knowledge the person carries about themselves (and a little effort and practice outside of sessions!) they work towards a greater sense of well being and resilience in the future. Therapy is a journey.
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You don't have to go through difficult times alone
Recovery from psychological difficulties is a bit of a journey. Andrea can provide a confidential, safe, calm and understanding space for you to explore your difficulties and learn new ways of being. Please reach out and get in touch. She is happy to provide an initial telephone consultation. Andrea is also happy to provide online sessions via Skype, Facetime, ZOOM or phone.
Areas of interest & expertise
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Complex Trauma
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Single event Trauma & PTSD
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Anxiety
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Depression
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Anger
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Low Self Esteem
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Social Phobia
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Work related stress
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Phobias
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Adjustment to health conditions
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Pain
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Grief and Bereavement
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Autism/Aspergers
